Boston is officially under three months away and I have amped up my training schedule slowly but surely. When my friends are training for Marathons or ½ marathons they often ask me for my advice or how I have trained for specific distances. Since my running consists of less than 4 years of experience and I am always in the hospital with a bowel obstruction or having surgery I am not sure I am the best person to ask…but I am always happy to help.
|Pretty much sums it up....|
|My general attitude towards maximum weekly mileage.|
|Race Cartwheels...a must.|
|Always SQUEEZE YOUR BUTT!!!!|
It's just a good idea =)
|The law of my run. Single track trail, slowest runner in front of me|
will NOT let me pass. No speed work today.